Frequently Asked Questions

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Spacekata ™ was a system developed by Ganious through guidance and  mentorship of Master Marital Artist/Trainer Shidoshi Johnson, Master Trainer Howard Garner, Dr. Pekti Miles, Ph D, and Frederick Womack, Black Belt, 6th Dan Tae Kwon Do.  Spacekata ™ consists of utilizing one's personal space as a an exercise arena, and one's body as the equipment.  For example, performing a one thousand movement full-body routine that may consist of bands, cables, body weight, yoga, etc.  It is a "feel/flow" oriented system.

It helps by keeping you actively engaged, mindfully moving, yet moving you into a zen mental space as you hone in on rhythm and execution.  There is no time to think of anything else but what you are feeling/doing at the time.  This guided flow is like combining weight lifting, core work, pilates, kata movements and cardio all in one.  And then suddenly--you may be required to drop switch up, put on your gloves and start focus mitt training!

The magic happens in your zone, whether its in your living room, garage, gym area, apartment gym complex, private gym, yard, corporate facility or anyplace you feel totally relaxed and without scrutiny.  Think of being in your mind/body lab like Batman.

You ask great questions.  Ganious is a  Health and Wellness Coach whose clientele included CEOs, attorneys, pro and amateur athletes, performers, first responders, teachers, spiritual leaders, homemakers, kids, physically challenged, and fellow personal trainers. Ganious’ Spacekata™ approach to health and wellness was grounded in the study of human patterns and dynamics in a molecular/quantum way—including mindfulness, instincts, and mobility. Ganious has also inspired several writers to write, finish, and publish their books, providing guidance, proofreading/editing and accountability.   He was born in Brooklyn, New York  and other interest include writing (authored the memoir, "The Third Rail"), songwriting, producing and directing, metaphysics, and is an avid fan of interior design and fashion not to mention having a lifelong quest of learning how to dance Salsa.

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.